17. Sweet potato
Sweet potatoes might sound like they wouldn’t make this list due to their name but they are actually a powerhouse food. Sweet potatoes are complex carbs and one cup of baked sweet potato provides four hundred percent of the recommended daily intake of vitamin A.
How to eat sweet potatoes
- baked sweet potatoes
- slice thin and bake to make sweet potato chips
- sweet mashed potatoes
Cabbage is probably one of the most overlooked superfoods. Cabbage is packed with vitamins and minerals and when you ferment it like in sauerkraut it makes natural probiotics that are good for the bacteria in your gut.
How to eat cabbage
- cabbage coleslaw salad
- replace the lettuce in lettuce wraps with cabbage