25 Superfoods Every Influencer Eats

14. Ginger

Ginger is widely used in cooking for the complexity it brings to a flavor profile. Drinking ginger tea can be good for digestion, nausea, and cold and flu relief.

How to eat ginger

  • use ginger as a seasoning
  • drink ginger tea
  • snack on dried ginger

15. Quinoa

Quinoa is a great substitute for rice and it is gluten-free. Quinoa is high in protein and contains substantial amounts of all nine essential amino acids amount other vitamins and minerals.

How to eat quinoa

  • use quinoa instead of rice
  • add a little to a salad for some extra substance

16. Tomatoes

Chances are you have already been eating tomatoes for a long time and kudos to you for that. Tomatoes provide a large amount of vitamin C, vitamin A, and vitamin K. They also are a major dietary source for the antioxidant lycopene.

How to eat tomatoes

  • tomatoes are great in salads
  • homemade salsa
  • tomato basil bruschetta

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