25 Superfoods Every Influencer Eats

11. Green tea

Green tea runs deep in eastern medicine. Green tea is full of polyphenols which have inflammation-reducing effects and may help fight cancer. Green tea also has catechins which are natural antioxidants.

How to drink green tea

  • hot green tea
  • iced green tea
  • green tea latte ๐Ÿ™‚

12. Chia seeds

Chia seeds pack a huge amount of nutrients for next to zero calories. They have antioxidants, high in quality protein, omega-3 fatty acids and almost all the carbs in chia seeds are fiber

How to eat chia seeds

  • add chia seeds to smoothies and yogurt
  • sprinkle chia seeds on a salad
  • add chia seeds to power bites

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