25 Superfoods Every Influencer Eats

9. Turmeric

Turmeric is a great spice to cook with and is known for its anti-inflammatory properties due to its main active component curcumin. Tumeric is also what makes curry yellow.

How to eat turmeric

  • season soups with turmeric
  • turmeric latte with coconut milk
  • sprinkle on top of avocado toast

10. Flaxseed

Flaxseeds are full of nutrients and omega-3 fatty acids. They also are a rich source of lignans which may reduce the risk of cancer. Packed with fiber flaxseeds may also improve cholesterol and full of high-quality protein.

How to eat flaxseeds

  • add flaxseed to a smoothie
  • sprinkle flaxseed on a salad

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