25 Superfoods Every Influencer Eats

2. Seaweed

The most common way most people eat seaweed is in sushi rolls. Seaweed is packed with vitamins and a variety of protective antioxidants. It has iodine and tyrosine in it which can support thyroid function.

How to eat seaweed

  • seaweed salad (pictured above)
  • sushi
  • crispy seaweed for snacking
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