Cacao is the raw state of the cocoa bean before it is roasted. Cacao is packed with minerals like zinc, iron, magnesium and even has more calcium than cow’s milk. Cacao can help with things like stress, blood pressure, and depression.
How to eat cocoa
- add to smoothies
- sprinkle on top of hot cereal
- mix into coffee or make hot chocolate
- baked with it
Spinach is a great source of vitamins and minerals and even protein for only minimal calories. Spinach can help with blood pressure and may slow down cancer growth.
How to eat spinach
- steam or sauté spinach
- spinach salad