19. Brussels sprouts
Brussels sprouts can get a bad wrap for their smell when they are overcooked sometimes but they a full of vitamins and minerals and are a source of sulforaphane which is believed to have anti-carcinogenic properties.
How to eat Brussels sprouts
- steamed Brussels sprouts
- sautéed Brussels sprouts
If you are okay with some temporary bad breath garlic has some amazing medicinal properties. In addition to being full of healthy compounds, studies have shown that garlic can help combat the common cold.
How to eat garlic
- season pretty much anything with fresh garlic
- added garlic to a fresh-squeezed juice