What are superfoods? Superfoods have an above-average amount of nutrients in them and have potential health benefits due to the rich density of nutrients. Superfoods can become trendy as influencers and bloggers rave about them so we decided to find the top 25 Superfoods Every Influencers Eats and share them with you! P.S. You are probably already eating superfoods and don’t even realize it. <3
Avocados are full of healthy fatty acids, potassium, and other vitamins and nutrients. They even contain more potassium than bananas.
How to eat avocados
- add avocados to a salad
- just eat it!
The most common way most people eat seaweed is in sushi rolls. Seaweed is packed with vitamins and a variety of protective antioxidants. It has iodine and tyrosine in it which can support thyroid function.
How to eat seaweed
- seaweed salad (pictured above)
- crispy seaweed for snacking